Had a really enjoyable road run yesterday- an 8 mile long slow distance run. The cold has made treadmill training an all too-familiar ritual. This outdoor run felt much shorter than my 7 mile treadmill run Wednesday night. Funny how your surroundings make all the difference in your workout.
There are 4 weeks left in training, and the benefits of core training are more obvious than ever. It's got to be the best feeling to progress like this. This coming week has a long run of 9 miles, with 4 shorter runs ranging from 2-7 miles in length.
Looking forward, always :)
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