Repair

As much as I hate to see the fall running season come to an end, I am beyond thrilled with the strength regimen I've begun. 

I found an awesome full body, 18 minute workout last spring on a body building website. Not only do you feel strong, lean and cut, your overall sense of fitness absolutely explodes. I could not be more thrilled with the Spartacus triple set scorcher plan, and recommend it with some reservation. It's important to consider your knees- the muscles you're engaging and your posture and technique throughout. Hamstrings and glutes are engaged throughout the lower body exercises. As runners, we sometimes forget how important it is to key in on those muscle groups. 

Enjoy! 

http://www.bodybuilding.com/fun/spartacus-workout-the-triple-set-scorcher.html