Basics

Some of the best workouts I've had lately have been on the hills of my college campus. My dad started walking campus after a whole lot of prodding, reverse psychology, begging, etc. a year or so ago, and he's loved it ever since. The track is great, but so many opportunities lie within those hills- both for scenery and for fitness. This man has been known to legitimately walk a 10:44 mile in competition-- it's amazing the muscles you use working out with him, compared to what you use during the same running workout. The humidity has finally dropped off here, so hopefully it'll make for some more comfortable cardio sessions. Until next time...