Week 1

Really enjoyed a 2 mile run last night with some lifting and core work. It is so much more enjoyable when you can focus on quality more than quantity. I decided on a lower mileage 4-5 day training plan for the Pittsburgh half. I like having a couple rest days with the option of working out more. I made a pact with myself that the low milage plan would work if i commit to a solid regimen of true warm up, cool down, and stretching. I'm a huge fan already :)